Cauliflower Alfredo Sauce! Tastes like a Cream Sauce, but 50 instead of 500 calories!

Cauliflower Alfredo Sauce! Tastes like a Cream Sauce, but 50 instead of 500 calories!

Breakfast Protein Cookies (bananas, peanut butter, applesauce, protein powder, uncooked oatmeal). I didn't use the applesauce. So yummy.

Breakfast Protein Cookies (bananas, peanut butter, applesauce, protein powder, uncooked oatmeal). I didn't use the applesauce. So yummy.

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes ~I have to try this minus the peas for lower carb~

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes ~I have to try this minus the peas for lower carb~

Feel kind of dumb I didn't think about this before. Pre-package your own smoothies for the week.

Feel kind of dumb I didn't think about this before. Pre-package your own smoothies for the week.

Sweet Potato (No Skins):  16 ounces 1/2"-thick rounds sweet potatoes  1 teaspoon olive oil  1/8 teaspoon sea salt  1/8 teaspoon garlic powder  1/8 teaspoon cayenne, or to taste  2 ounces finely shredded all-natural,  Reduced Fat Sharp Cheddar Cheese)  4 teaspoons all-natural bacon bits  4 teaspoons finely chopped scallions  2 tablespoons fat-free Greek yogurt (optional)

Sweet Potato (No Skins): 16 ounces 1/2"-thick rounds sweet potatoes 1 teaspoon olive oil 1/8 teaspoon sea salt 1/8 teaspoon garlic powder 1/8 teaspoon cayenne, or to taste 2 ounces finely shredded all-natural, Reduced Fat Sharp Cheddar Cheese) 4 teaspoons all-natural bacon bits 4 teaspoons finely chopped scallions 2 tablespoons fat-free Greek yogurt (optional)

must try for breakfast - healthy strawberry muffins. no flour!!  just oats, yogurt, strawberries.   Can't wait to eat these!!!

must try for breakfast - healthy strawberry muffins. no flour!! just oats, yogurt, strawberries. Can't wait to eat these!!!

Pinterest • The world’s catalog of ideas
Search