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Women's Healthfrom Women's Health

9 Butt Exercises for a Super-Toned Tush

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Fit Bottomed Girlsfrom Fit Bottomed Girls

The 3 Best Butt Exercises

The 3 Best Butt Exercises -- ever! #butt #glutes #fit #fitbooty #fbglife #fitbottomedgirls

Women's Healthfrom Women's Health

Plié Squat

Plie Squat- With the ball between your lower back and the wall, hold a 10-20 pound dumbbell between your legs. Stand with your feet wider than your hips and turn your toes out(A). Contract your abs and lower for four counts until your knees are at 90 degrees(B). Hold for 4 seconds, then stand up for 4 counts. Do 3 sets of 8-15 reps. #abs #glutes #legs #ball #workout

Women's Healthfrom Women's Health

Curves Ahead: Toning Your Hourglass Figure

Toning Your Hourglass Figure

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Moves to Work Your Core

The Best Core Exercises For Runners Photo 6

Women's Healthfrom Women's Health

V-Sit Incline Press

V-Sit Incline - Targets biceps, triceps, shoulders,upper back, core, and quads

PositiveMedfrom PositiveMed

Pilates Butt Workout

This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you…

Women's Healthfrom Women's Health

Good Morning Bend

Prone Hip Extension

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Women's Healthfrom Women's Health

Facedown Hip External Rotation

Try these exercises to tone your butt!

Women's Healthfrom Women's Health

Effective New Exercise Moves

Deep Abdominal Exercise - Pulls in waist line

Women's Healthfrom Women's Health

Get a Tight Butt and Legs

Lose Leg Fat: Leaner Legs, Tighter Butt

Women's Healthfrom Women's Health

Our Best Back Workout Yet

workout targets your entire upper and lower back, core, hips, and glutes. Do it two or three times a week (three sets of each exercise, working up to 12 reps per set) to improve your posture, prevent aches and pains, and achieve a strong, defined rear view.

Fitness Magazinefrom Fitness Magazine

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

Toned upper body

Women's Healthfrom Women's Health

Single-Arm Dumbbell Swing

The Fastest Way to Lose 5 Pounds