1 Banana, fresh or frozen 1/2 cup Blueberries, wild fresh or frozen 1 cup Mango chunks, fresh or frozen Condiments 1 heaping tbsp Honey, raw Dairy 1/2 cup Greek yogurt, plain nonfat 1/2 cup Milk Other ½ cup kale or any other add ins that you wantHoney and Wild Blueberry Smoothie -
Kale Spinach and Pear Smoothie 1 heaping cup spinach leaves 1 heaping cup chopped kale leaves 1/2 pear 1 frozen banana 1 1/2 cups cold almond milk (or soy milk or orange juice) 1 tablespoon honey Remove kale leaves from their rough center stalk and coarsely chop. In a blender, combine kale spinach and almond milk. Blend until no big kale bits remain. Stop blender and add banana honey and pear. Blend until smooth. Enjoy immediately. Heck yea!
Good Eats: 3 Busy Girl Breakfasts. 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapples 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 teaspoon of your favorite protein powder ½ banana Instructions: Add spinach, peaches, banana, and pineapples to your blender. Add your flax seed and protein powder into the mix. Blend until smooth. Sprinkle coconut flakes on top and enjoy!