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    "Fat to Fit" #workout

  • DTalksAll

    I love 20 min total body workouts. No excuses!

  • Nutritionable.com

    Fitspo -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model -- http://www.facebook.com/nutritionable - http://www.instagram.com/nutritionable - http://www.twitter.com/nutritionable - http://www.nutritionable.com

  • M M

    Addressing The Fears And Feelings Associated With Weight Loss. Seriously use @ LEAST 20 minutes!

  • Liz Wilson

    Be fit in 20 minutes flat!! #20minute #workout

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Makes me think of my Wednesday Yoga Strength class I take. It's definitely not the "relaxing" type of yoga.

20 Minute Home Work Out, 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25reps 3) Crunches: 15 reps 4) Hip Bridges: 10 reps 5) Stepup’s : 1min 6) Reverse crunches: 15 reps 7) Mountain climbers : 1min 8) Pushups: 15 reps 9) Squat thrusts: 1 min 10) Cool down by walking around, stretch.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

Try anything workout plan that fits into you schedule - even a little bit helps you stay fit Lola Girls!

This quick 20-minute workout will get your heart rate up and build some muscle!

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

Try this workout every day for gorgeous arms and a toned back. Adjust weights for your comfort level... im gonna start this today :)

Both equal the same number of calories. & the bottom one even includes dove chocolate

bodytemple requested an arm workout that didnt require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

Don't stress about weight loss; it causes weight gain! The important thing is that you started! Now continue!

This is what happens to your body when you start to lose weight, those ailments you had starts going away.