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    Cashews: Brainpower Boosters Cashews are particularly rich in iron and zinc. "Iron helps deliver oxygen to all of your cells, which can prevent anemia, and zinc is critical to immune health and healthy vision," says Bauer. Cashews are also a good source of magnesium

    magnesium

    Cashews - my favs: Brainpower Boosters (rich in iron-preven anemia & zinc-immune health and vision & magnesium-improve memory)

    Health Benefits of Cinnamon

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    Oral thrush remedies - Dr. Axe www.draxe.com #health #holistic #natural

    Fruit For Health - For more nutritional information with ground breaking science discoveries visit fitness-4gswcqzf....

    Eat colors for your health

    Symptoms of Electrolyte Imbalance, Plus How To Solve It - Dr. Axe

    Spicy Turmeric Popcorn. Popcorn is great just before bed and adding the health benefits of turmeric on it makes this a doubly wonderful treat!

    anemia

    For those with Anemia. Top 10 Iron Rich Foods.

    Iron boosters

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    Fresh beets are so rich in Iron, it's also an immunity booster and guard against cancer.

    Iron booster

    wheat germ :) "Natural weight loss food", * B vitamins such as folate, niacin, thiamin, and vitamin B6 * Calcium * Complex carbs * Fiber * Iron * Magnesium * Manganese * Omega-3 fatty acids * Phosphorous * Potassium * Protein * Selenium * Vitamin E * Zinc