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Cashews: Brainpower Boosters Cashews are particularly rich in iron and zinc. "Iron helps deliver oxygen to all of your cells, which can prevent anemia, and zinc is critical to immune health and healthy vision," says Bauer. Cashews are also a good source of magnesium

Cashews - my favs: Brainpower Boosters (rich in iron-preven anemia & zinc-immune health and vision & magnesium-improve memory)

magnesium

Hazelnuts: More Than Just Coffee Flavoring An all-around healthy nut, hazelnuts are notable for their high levels of monounsaturated fats, which can improve cardiovascular health and help to manage type 2 diabetes, according to Bauer. They're also rich in the antioxidant vitamin E, which may prevent cataracts and macular degeneration, maintain healthy skin, and reduce risk of dementia.

Pecans: Artery Defenders Pecans aren't just for making tasty pies, they can also help improve your heart health. "Pecans are among the most antioxidant-rich nuts," says Bauer. "They may help prevent plaque formation in your arteries."

Thyme contains an essential oil that is rich with powerful antiseptic, antibacterial, & strong antioxidant properties. It is used in mouthwashes to treat inflammation of the mouth & throat infections. Thyme possesses expectorant & antispasmodic properties, making it useful in the treatment of bronchitis, whooping cough & inflammation of the upper respiratory tract. #dherbs #healthtips

Health Benefits of Lime | Organic Facts

Better bone health requires more than calcium and vitamin D? Now, silicon has been found to be essential for bone formation. In fact, you need magnesium, vitamin K, boron and silicon – among other nutrients – to build strong bones.

Health Benefits of Cinnamon

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Foods That Are Naturally High In Vitamin D - All Natural Home and Beauty

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5 Best Foods for Memory

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Fennel tea is known as one of the best and most effective natural aids for digestion. It can assist in avoiding upset stomach, getting rid of colic, bloating, abdominal and stomach cramps, relieving constipation and irritable bowel syndrome symptoms and so on. Fennel tea is an excellent herbal remedy which stimulates detoxification and prevents water retention.

walnuts: Inflammation Fighters In addition to containing the most antioxidants of all nuts, which help protect your body from the cellular damage that contributes to heart disease, cancer, and premature aging, "walnuts are also the richest in omega-3 fatty acids, which fight inflammation," says Bauer. They're an especially great way to get these healthy unsaturated fats if you're not a fan of fish, where these types of fats are predominantly found.

Brazil Nuts: Potent Cancer Protector Just one Brazil nut packs more than 100 percent of the daily value for the mineral selenium, which may help prevent certain cancers, including bone, prostate, and breast cancer.

Slather On Alpha-hydroxy Acids (AHAs) These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.

Eat colors for your health