Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

Intense ab workout - Ab Workouts  Tips to Get Flat Stomach Check out Dieting Digest

Intense ab workout - Ab Workouts Tips to Get Flat Stomach Check out Dieting Digest

Add in a Few Quick Bursts  : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the |

Add in a Few Quick Bursts : The easiest way you can exercise more in 2013 is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the |

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

Here's our weekly fitness tip. Check out this great beginner's guide to a treadmill workout from Get Healthy U | Chris Freytag. Try it out and let us know what you think!

6MinutesToSkinny.akerpub.com . Waist Trimmer source: Makeuptips101 on ifunny weight loss - fitness, #spring break, #ana - just girly tips

6MinutesToSkinny.akerpub.com . Waist Trimmer source: Makeuptips101 on ifunny weight loss - fitness, #spring break, #ana - just girly tips

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