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from Redbook

7 Days of High-Energy Meals to Make Your Week Better Than Ever

Take heart: eating for better heart health is easier—and tastier—than you think. These heart-healthy recipes for dinner are flavorful, filling and easy to make.

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from Webicurean

Heart Healthy Stuffed Peppers

Heart Healthy Stuffed Peppers- I would recommend more of the meat mixture, especially if you have larger sized peppers. Also I'd add less sauce next time because it was too watery after being in the oven that long. Very delicious though!


6 Healthiest Berries for Women’s Hearts

6 Healthiest Berries for Womens Hearts as seen at Heres a nice list of heart-healthy fruits that pack a lot of health benefits from Vitamin C and fiber to antioxidants and polyphenols which fight heart disease and cancer. Fresh, frozen, or dried: eat up!

Grilled Romaine Hearts with Caesar Vinaigrette. I love this as a grilled dinner side dish. This whole meal looks great.