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Hand-Touch Plank Start in full plank position with your arms straight. Lift your right hand and touch the top of your left hand. Return your right hand to its original position. Then pick up your left hand and touch your right. Go back and forth like this as quickly as you can for 1 minute.

NFL Cheerleaders Workout INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward. Cheer style: Inchworms work your entire body, making them one of the best dynamic warm-ups you can do.

The NFL Cheerleader Workout: Are you as fit as an NFL cheerleader? p.s. these stretches are great!

INCHWORMS From standing, bend at your hips and place your hands on the ground in front of your feet. Walk your hands out until you are in a full plank position. Perform a pushup. Walk your feet in as close to your hands aspossible, pushing your hips up to the ceiling. Start the next inchworm from this position. Do 10, steadily moving forward.

NFL Cheerleader Workout (Not bad! I am thrilled it's not a frufru workout! ;)) @Shape_Magazine

NFL Cheerleader Workout. This Site has a heap of good workouts!!! - Click image to find more Health & Fitness Pinterest pins

Stuck in a dorm room or just too lazy to push that couch out of the way? Here’s a workout that doesn’t require a lot of space.

you know what? I'm gonna heft my wiggly butt up and start doing this daily. I think I could manage it...