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Abs and Love Handles: 4 exercises, 8 rounds, time challenge

Abs and Love Handles: 4 exercises, 8 rounds, time challenge. 2010 Body Rock "Six-pack Abs and Love Handles" week.

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

Loose love handles! I swear this really does tone your obliques super fast.

6 Exercises to Lose Your Love Handles

life, love health# Lose those love handles with 3 exercises, + hand weights, that work on the obliques.

4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine..

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

#FitMove #SelfMagazine: 8 Moves to Perk Up Your Boobs: X-Raise

8 Moves to Perk Up Your Boobs

Cuz I have.the hips of an 80 yr old woman...  8 Hip Flexor Stretches and Exercises for Healthy Hips - helps prevent IT band pain in runners

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Get into an extended arm plank, propped up on your hands with hands directly beneath your shoulders, feet hip-width apart. Press down on the gliders and slowly pull the knees in so they come about 4 inches in front of your hips. Then, push back to starting plank position, keeping the core tight the entire time, drawing the navel in. Do for 30-45 seconds, or 10-15 reps. You should be moving very slowly to get the most out of each move, Stokes says.

8 Killer Lower Ab Workouts

Must Read for Beginners: Strength Training for Triathletes | Triathlon Training...Plan. Sweat. Succeed.

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks.

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