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from POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

yoga poses office work

from POPSUGAR Fitness

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

from POPSUGAR Fitness

Strength Train at Your Desk (Without a Soul Knowing!)

Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!

from Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

70 great yoga poses

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Sciatica: Yoga Poses to Offer Relief

from STYLECRAZE

Yoga

Yoga :Learn and Master the Top Yoga Poses and Exercises

from Cosmopolitan

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and