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Good to know when bikini season comes around or that time of the month when I need this most!

It takes your body more energy to burn off these foods than the calories they bring into your body = weight loss!

oh geeze. I need to look at this every day, im such a fast food junkie!

Been trying to explain this forever to people...fast food is NOT cheaper than preparing healthy foods at home!

The 14 Best Things To Eat After A Workout. These supplies nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

Acne fighting Healthy foods - prepare this tips for the boys! :D

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.