#Repost @paul_g_roberts We've been playing around with 1/2 Marathon (21097 meter) Rows at the #WJFD as of late. # Grab your Crew (3-5people) and get it done as fast as possible. # Should take less than 1hr 30mins and if you're a group rock stars sub 1hr is possible. # #firefighterfitness #chiefmiller #555fitness
This is the recipe that I just used and tweeted a bit. I used 2 cans of green beans (French cut or regular are fine), 1 can of cr. of mushroom soup, then I added 1/2 cup milk. I did not microwave anything. I just mixed it all up in a bowl and added black pepper to taste. I mixed in some of the cheddar and french fried onions and then put some on top, as well. I baked at 350 for 30 min. Enjoy!
The OG 24/48 WOD Week #1 WOD #3 Break these DLs up as necessary. 165 should be easy to hold 100 hook grip deadlifts with zero form breaking. 30 min time cap on the conditioning! The running is going to be time drag so make sure you're not overly fast on your pace or you'll kill yourself on the transition from burpees back to running. I'm doing 1 mile sub for 1600m 1/2 mile sub for 800m 1/4 mile sub for 400m. I have plenty of running shoes from @fleetfeethkry so I'm making sure they get…
The Lorax is a children's book written by Dr. Seuss. Though the advantages of the Second Industrial Revolution included the mass production of essential goods which could be transported across the country in an efficient manner, the smog and pollution emitted from the factories created poor air quality.