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Whats the Best Diet? I go through what the best diet advice I have after losing and keeping off 100lbs. And, there are blogs written for each STEP. Be sure to look for the whole series.

How To Be A Godly Woman -- I had never really made a point by point comparison so I appreciate that specific Biblical references were also included.

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

20 10-Minute Workouts To Get You In Shape In No Time

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

Total-Body Transformation

I love these workouts, Chris Powell knows his stuff!! Get ready to sweat with women's health as a new more challenging workout gets added each month building towards a better you in one years time! Weather you just pick up these workouts for a change of pace or religiously follow them they are sure to make you work hard!

21-Day Shape-Up Plan: Get Started

21-day Shape Up Plan from Women's Health Magazine. The key to scoring a hot body? Committing to a plan that's easy to fit into your busy schedule (we're talking 30-minute workouts here) and lasts exactly 21 days. Experts say you can start to form a habit in as little as three weeks, and habits are hard to break. In other words, once you complete this program you'll be motivated to keep going.