Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

The “Song Workout”: First choose your five favorite workout songs. We went for Katy Perry’s “Firework,” the Black Eyed Peas’ “I Gotta Feeling,” Maroon 5’s “Moves Like Jagger,” Florence and the Machine’s “Dog Days Are Over,” and Eminem’s “Lose Yourself.”    Each two-part exercise should be performed to one song. During the verses, perform exercise A. During the chorus, perform exercise B

The “Song Workout”: First choose your five favorite workout songs. We went for Katy Perry’s “Firework,” the Black Eyed Peas’ “I Gotta Feeling,” Maroon 5’s “Moves Like Jagger,” Florence and the Machine’s “Dog Days Are Over,” and Eminem’s “Lose Yourself.” Each two-part exercise should be performed to one song. During the verses, perform exercise A. During the chorus, perform exercise B

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

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