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Nike+ allows users to connect on Facebook and Twitter. This allows other people to know about the application on these social media sites as well as keeping the trainees motivated to staying healthy.

from 100 Days of Real Food

Whole-Grain Donuts (for the Mini Donut-Maker)

real food "donuts"

from Skinny Mom

Clean Eating: Do's & Don'ts for Getting Started

Looking for healthy recipes, meal prep/cooking tips, nutritional tips, and health benefits of many foods and ingredients. Check out our nutrition section #eatclean #healthy Check out the website to see more

Good things to remember. 2 things my Dad often said were, "Even God won't move a parked car" and "If you don't ask, you'll never know." They've always stuck with me.