30 Day Ab & Squat Challenge!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

30 Day Butt Lift Challenge


30 day Challenge Buns, Guns, and Abs Workout

eat what's in season

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30 day plank challenge

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30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges @Candice Deutz Ryals Lets do this. Like TONIGHT

30 day ab workout challenge Another simple plan. Did the first set for the day.

LOVE Squats!

35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 50 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times

30 Day Little Black Dress Workout Fitness Challenge

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

Workout routine - 30 day push-ups, squats, planks

30 day squat challenge before and after - Google Search

30 Day Ab and Squat Challenge Workout Chart