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from Recapo

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

50 reasons to taking care of oneself, especially after having a long day @ work

from kaftan to bikini

wake up

Fitness Motivation "Work Out"- GO BODY is a hydrating protein drink that tastes as good as it makes you feel! For just under 160 calories, you can enjoy GO BODY before, during, or after physical activity for sustained energy and muscle recovery. Drink GO BODY for superior endurance, strength, immunity, and recovery. Stay hydrated, control hunger, help lower cholesterol, and balance blood sugar with GO BODY, the ultimate sports drink.

This is Earnestine Shepherd, a 74 year old body builder. She didn't start working out until she was 54. Proof that a healthy lifestyle can defy your age - this woman is amazing! #Fitness #Inspiration #Muscle

from Teespring

Installing Muscles Gym T

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from Health.com

How to Perk Up Your Booty in 3 Weeks

How to perk up your booty in 3 weeks: These moves will help to lift and tighten your butt in no time! | Health.com