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Timing Water Consumption for Optimal Benefits

Make sure you are not just drinking water, but you are also timing your consumption for optimal benefits.

Infographic: Rev Your Metabolism for Weight Loss

Discover my Trim Healthy Mama Binder--includes FREE printables for your own binder!

50 Healthy Habits Every Girl Should Have

17 Power Snacks Every College Student Should Know

17 Power Snacks Every College Student Should Know (some of these are not possible to make in a dorm setting either because of money or lack of appliances, but there are others that are doable and look delicious!)

Simple Tips To Lose Weight In Just 10 Days

How to lose weight in 10 days? Is that even possible? Our expert Nithila gives you 25 simple tips that will make it possible! Follow them if you ...

More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."

25 Habits that Will Help You Win the Crown

It has been said that habits are formed after 21 days, but a study cited by the Today Show found that on average it takes about 66 days to form a new habit, so don’t be discouraged if your new habit doesn’t stick right away. Just keep at it and you’ll thank yourself when you win the crown.

my top 12 most awesome tips for trim healthy mama

My most useful tips to help you be successful on the Trim Healthy Mama plan! On talesofhome.com