Explore Mindful Yoga, The Benefits, and more!

Beachbody creates another amazing program, The 3 Week Yoga Retreat. A great program for beginners looking to learn and get started with yoga.

Practicing yoga in groups and independently helped a group of breast cancer survivors maintain cellular health after fighting the disease, a new University of Calgary study has shown.

Practicing yoga in groups and independently helped a group of breast cancer survivors maintain cellular health after fighting the disease, a new University of Calgary study has shown.

How Does Stress Affect A Woman’s Body?

How Does Stress Affect A Woman’s Body?

Excessive stress is not a badge of honor. It’s a debilitating health risk. See the infographic below to learn how stress affects a woman’s body.

body stretching machine... https://garagegymplanner.com/best-stretching-machines/

body stretching machine... https://garagegymplanner.com/best-stretching-machines/

A análise de um investimento requer tempo. Com um fundo de venture capital, por exemplo, o ciclo demora cerca de seis meses, segundo Ghizoni (Foto: ThinkStock)

Como encontrar tempo para tudo

A análise de um investimento requer tempo. Com um fundo de venture capital, por exemplo, o ciclo demora cerca de seis meses, segundo Ghizoni (Foto: ThinkStock)

This article on mindfulness and resilience and self-regulation is directed to business executives. It has GREAT relevance to those working with children, especially those who are at risk...

Mindfulness Can Literally Change Your Brain

This article on mindfulness and resilience and self-regulation is directed to business executives. It has GREAT relevance to those working with children, especially those who are at risk...

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