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"Preparing for winter depression can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression. Take a look." www.HealthyPlace.com

Preparing for winter depression can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression, also known as Seasonal Affective Disorder (SAD)

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-care toolkit, and where you can get them! Go to http://TheTruthPractice.com to get more tips on inspiration, authenticity, a happy life, fulfillment, manifesting your dreams, getting rid of fear, living by intuition, self-love, and…

50 Items to Have in Your Self-Care Sanctuary + FREE Printable Checklist

Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the

10 tips to deal with low self esteem

10 tips to deal with low self esteem (A Life without Anorexia)

10 tips to deal with low self esteem

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out.  Set up a Private session with me today to begin calming that fire inside.

How to Cool Down When you Want to Explode

42 Ways to Cool Your Anger When you're ready to explode, or on edge, or a bit stressed out, Find Simple Steps to cooling the fire inside (Step Exercises Healthy)

9 Ways to Give Your Brain a Break

9 Ways to Give Your Brain a Break. Breaking the cycle of negative or distorted thinking, habits or rituals.

Create an environment where respect rules and 80% of your bullying problems…

What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res

Live your best life

Food infographic Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Simple Positive Thinking Techniques to Help Conquer the Cynic in You

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and some ways to treat Bipolar Disorder.

Celebrities with Mental Disorders

except they get top treatment. Unlike poor people .Celebrities with Mental Disorders Mental illness is nothing to be ashamed of. Some of the most brilliant minds and talented artists have suffered with an illness.

10 Daily Steps for Less Stress

Acupressure Techniques for Medicine-Free Cures

CONTROL YOUR HABITS, CONTROL YOUR LIFE! Try turning some of these 100 Life Changing Actions into regular habits in your life to become a happier, less stressed and more organized individual.

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Lifestyle and Fashion Blog

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