Ever wanted to spice up your self-care routine but didn't know how? Use this list to invest in the things that will help you wind down and enjoy some "me-time." Click the self-care infographic to learn more about why each of these items is in my own self-
Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the
10 tips to deal with low self esteem (A Life without Anorexia)
What underlies bullying? The lack of respect for self and others. How do we keep kids grounded in respect? First we need to know what respect for self looks like. When we respect ourselves, it’s much easier to respect others. Kids grounded in res
Food infographic Soul Food: 21 Ways to Nourish Your Body and Elevate Your Mind [by SelfHealGo
Simple Positive Thinking Techniques to Help Conquer the Cynic in You
A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante
except they get top treatment. Unlike poor people .Celebrities with Mental Disorders Mental illness is nothing to be ashamed of. Some of the most brilliant minds and talented artists have suffered with an illness.