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run .5, 10 push ups, 20 squats, 30 sit ups, repeat 6 times. GREAT calorie burning work out for the holidays!!

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Yoga... Not about toe touching or handstands or eight-limb pose or turning yourself into a pretzel. It is all about the breath and the journey, which is both simpler and more difficult at the same time.

Are you brand new to fitness? Want to work out but don’t know where to start? Intimidated by the burly men at the gym or Jillian Michaels’ abs? Well, here’s an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts.

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Daily motivation (25 photos)

Amazing ab workout very similar to my old softball ab workout which gave me a 4 pack almost a 6. 2 thumbs up!