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  • Lulu Bosick

    protein chart vegetable | Protein Food Chart List

  • Tonya Bursey

    Protein Quality Chart. Keep your body balanced by eating alkaline rich foods. Go to or for support, health and fitness tips more.

  • Moniece Lowe

    Protein quality chart. #Fitness #Workout #Weight loss #Inspi ...

  • Delilah Livingston

    Protein Quality Chart. For a motivation, click on the chart for great ideas on healthy eats. #Health #Nutrition

  • Mandy

    Protein chart. Since Doc says I need more I might as well stick to the higher, less acidic ones.

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I do think there is a very large weight gap for each category... but everyone is different!

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not a fan of the "low" products on here because I follow Atkins but still awesome for protein

Bet you could't have named them all! Luckily for me I love all these!

For people who want to use food as their medicine, this chart could be very helpful. It's a guide to maintain your body's chemistry in balance. Make more choices of the alkaline side than the acid.