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from POPSUGAR Fitness

Lose Weight Faster With 1 of These 12 Breakfast Smoothies

One a Day to Keep the Pounds Away: 7 Breakfast Smoothies

from Vintage News Junkie

Weight for it Wednesday: Because All Great Things Take Time {Week Five}

10 Fast Food Meals Under 400 Calories by Vintage News Junkie

from POPSUGAR Fitness

How to Pack Salads So They're Fresh All Week

How to Pack a Week of Salads That Stay Fresh Till Friday: Eating a big salad at least once a day is a great way to maintain healthy habits.

from Shape Magazine

Pinterest: 10 Must-Follow Food Boards


Such a good idea for healthy and busy lifestyles. Great blog

from Fitness Magazine

Healthy Lunches Under 400 Calories

Healthy lunches under 400 calories, includes fast food options and recipes for others.

from Greatist

24 Meals to Seriously Boost Your Mood

25 Meals to Boost Your Mood

from Women's Health

Flat-Belly Meals for a Day

A 1,500-calorie meal plan designed to help you drop pounds

from Fitness Magazine

Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes

The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.

from Life As Mom

45+ Frugal Meals to Help You Eat Well, Spend Less

45+ Frugal Meals to Help You Eat Well, Spend Less. IMHO, good blog, nice ideas. will use, for sure. jess

from Women's Health

10 Healthy Sweet Potato Recipes

The South Beach Diet MegaFoods - Add these 15 disease-fighting, weight-maintaining health foods to your plate in order to live a longer, healthier life. #healthy-cuisine-meals

from Bless This Mess

14 day Clean Eating Meal Plan for the Whole Family!

how to eat healthy, healthy food ideas for a family, feed the whole family healthy, meal plan and shopping list