Lateral Burpee    Jillian's Insider Tip: "I won't lie: This one's a killer! But you're working a ton of muscle groups and torching major calories!"

Lateral Burpee Jillian's Insider Tip: "I won't lie: This one's a killer! But you're working a ton of muscle groups and torching major calories!"

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

Fitness Challenge Arms, Abs and Butt

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

Lower Body Workout: Butt and Legs http://www.womenshealthmag.com/fitness/daily-dose-august-6-plyometrics

Lower Body Workout: Butt and Legs

Lower Body Workout: Butt and Legs http://www.womenshealthmag.com/fitness/daily-dose-august-6-plyometrics

Build a strong core: reverse plank with leg raise

Reverse Plank with Leg Raise

Trouble Zone: Butt  Targets: Butt and hips  Start on ground on all fours; for extra counterbalancing support, prop left hand up on fingertips and bend left elbow slightly.  Extend right leg behind you at hip level, toes pointed; then, keeping hips still, bring it directly out to side.  Hold for 1 count; return to start.  Do 8 reps. Switch sides and repeat. Do 2 sets.

Target Practice: Trouble Spot Toning Exercises

Trouble Zone: Butt Targets: Butt and hips Start on ground on all fours; for extra counterbalancing support, prop left hand up on fingertips and bend left elbow slightly. Extend right leg behind you at hip level, toes pointed; then, keeping hips still, bring it directly out to side. Hold for 1 count; return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

The Victoria's Secret Angels workout.!!!  I  love Marisa  Miller!  Can I have her long and lean body please?

The Victoria's Secret Angels workout.!!! I love Marisa Miller! Can I have her long and lean body please?

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

Get Rid of Arm, Leg, and Ab Flab Fast

Tone your top three jiggle zones — upper arms, abs, and legs — in just 10 minutes a day.

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