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  • Jessica Belton

    Slim your hips, thighs and butt without a single situp. No situps!?! Can't wait to try it!

  • Linda Freeman Wilson

    The No Squats Belly, Butt & Thighs Workout- Lower Body Workout 2 weeks

  • Shawn Lubbers

    The No Squats Belly, Butt & Thighs Workout - Prevention.com -Genius way to work out! Most of us have yoga mats, and resistance bands, which are optional! Why did I not find this sooner!

  • Jess Butler

    Wall Workout for Belly, Butt & Thighs Workout

  • Erin Harrison

    wall exercies - tush and tummy

  • Sarah Williams

    Wall workout for flattening belly, slimming thighs, and firming your butt in 2 weeks

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With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

The No Squats Belly, Butt, and Thighs Workout

Areas especificas

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.