Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."   such a good idea!

Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind." such a good idea!

Tomato, cucumber, avocado salad - Green Valley Kitchen

Tomato, Cucumber, Avocado Salad

You’re sure to find something delicious and new to try among these top-rated recipes perfect for spring brunch. And really, what's brunch without a good quiche?

Betty’s Top 15 Quiches

You’re sure to find something delicious and new to try among these top-rated recipes perfect for spring brunch. And really, what's brunch without a good quiche?

100 Days Of No Processed Food Recipes- need to look at this...

Meal Ideas & Resources

Homemade Taco Seasoning:  1 Tbsp chili powder  1/4 tsp garlic powder  1/4 tsp onion powder  1/4 tsp crushed red pepper flakes  1/4 tsp dried oregano  1/2 tsp paprika  1.5 tsp ground cumin  1/2 to 1 tsp sea salt (more or less to taste)  1 tsp black pepper  *Add 2 to 3 tablespoons of this mixture plus 1/2 to 3/4 cup of water to one pound of cooked meat (of your choice).

Homemade Taco Seasoning

Homemade Taco Seasoning: 1 Tbsp chili powder 1/4 tsp garlic powder 1/4 tsp onion powder 1/4 tsp crushed red pepper flakes 1/4 tsp dried oregano 1/2 tsp paprika 1.5 tsp ground cumin 1/2 to 1 tsp sea salt (more or less to taste) 1 tsp black pepper *Add 2 to 3 tablespoons of this mixture plus 1/2 to 3/4 cup of water to one pound of cooked meat (of your choice).

Craving dessert? chop up a banana, sprinkle cinnamon on it, and drizzle it with honey. This is so, so good and really tastes like dessert

Fried honey banana

Craving dessert? chop up a banana, sprinkle cinnamon on it, and drizzle it with honey. This is so, so good and really tastes like dessert

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

Shut the front door ...these are fabulous! Low carb. grilled avocado with melted parm. cheese & lime.

44 Healthy Foods Under $1 - it drives me bananas when I hear people whine about how expensive healthy food is...health is about choices, think about the cost of healthcare when you're ill...I'll take the $0.25 premium on organic any day...alas, that isn't totally what this article is about...just a rant that goes along. Check it out for cheap, healthy eats...combine ideas for cheap meals...

44 Healthy Foods Under $1

44 Healthy Foods Under $1 - it drives me bananas when I hear people whine about how expensive healthy food is...health is about choices, think about the cost of healthcare when you're ill...I'll take the $0.25 premium on organic any day...alas, that isn't totally what this article is about...just a rant that goes along. Check it out for cheap, healthy eats...combine ideas for cheap meals...

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