Easy to make Starbucks fraps and only 95 calories. Perfect for a college student with a Starbucks addiction. And a blender.

Easy to make Starbucks fraps and only 95 calories. Perfect for a college student with a Starbucks addiction. And a blender.

Caramel Frappuccino    You’ll need:    4 cups ice    1 – 2  cups milk (depending on your taste)    2 cups cold coffee    6 Tablespoons sugar    a big squeeze of caramel topping    some whip cream    Instructions:    1.  Blend ingredients til smooth and top with whip cream and drizzle with caramel syrup.    2.  Sit on the couch.    3.  Drink.    4.  Smile.

Caramel Frappuccino You’ll need: 4 cups ice 1 – 2 cups milk (depending on your taste) 2 cups cold coffee 6 Tablespoons sugar a big squeeze of caramel topping some whip cream Instructions: 1. Blend ingredients til smooth and top with whip cream and drizzle with caramel syrup. 2. Sit on the couch. 3. Drink. 4. Smile.

Instead of egg nog....Hot Vanilla Milk. This is a gem of a drink. And so easy! 1 cup milk, 1 1/2 tsp. vanilla, 1 tbsp. sugar. Warm milk in the microwave or on the stove. Add vanilla and sugar. (I added some brown sugar in as well) Optional: top with whipped cream, cinnamon, chocolate sauce, or marshmallows.

Instead of egg nog....Hot Vanilla Milk. This is a gem of a drink. And so easy! 1 cup milk, 1 1/2 tsp. vanilla, 1 tbsp. sugar. Warm milk in the microwave or on the stove. Add vanilla and sugar. (I added some brown sugar in as well) Optional: top with whipped cream, cinnamon, chocolate sauce, or marshmallows.

Many people get discouraged when trying to eat healthy because they don’t have the time to constantly cook fresh food. Luckily, this is where meal prep comes in. Preparing healthy foods at the beginning of the week can help encourage you to eat well and save time. If you’re trying

Many people get discouraged when trying to eat healthy because they don’t have the time to constantly cook fresh food. Luckily, this is where meal prep comes in. Preparing healthy foods at the beginning of the week can help encourage you to eat well and save time. If you’re trying

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

A delicious and easy to make Holiday Punch Recipe! It was a HUGE HIT at our Christmas party, everyone loved it!

A delicious and easy to make Holiday Punch Recipe! It was a HUGE HIT at our Christmas party, everyone loved it!

I\'ve had many requests for the coffee punch served at the shower yesterday and I\'m happy to share it with you today. It really is as delicious as it soun

I\'ve had many requests for the coffee punch served at the shower yesterday and I\'m happy to share it with you today. It really is as delicious as it soun

Small but full of delicious flavor, these No-Bake Cheesecake Truffles can’t be anything but smooth and sweet. They’re coated with BAKER’S Semi-Sweet Chocolate, rolled in PHILADELPHIA Cream Cheese and dipped in crushed graham crackers. Perfect!

Small but full of delicious flavor, these No-Bake Cheesecake Truffles can’t be anything but smooth and sweet. They’re coated with BAKER’S Semi-Sweet Chocolate, rolled in PHILADELPHIA Cream Cheese and dipped in crushed graham crackers. Perfect!

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