Week 1 is in the books. My journey You journey Our journey I feel very accomplished. That is a better Victory than any measurement or scale can tell me. Putting your mind to something and actually accomplishing it through struggles is such a rewarding feeling. It has really taken me time and stages to get to this point. It didn't happen overnight. The reasons or excuses to stop can grow around you but you have a choice to not use them and break through them! My health journey ... I had…
Memory Monday God bless our family and friends who support us and encourage our continued journey to live as healthy as we can. (It's not perfect but we've been successful in our eyes; great blood work bp less symptoms down time etc). October marks the anniversary month we made changes in 2011! Realizing after letting it all go while having 4 kids in 6y4m (see photo after #4 Feb 2011) I researched ingredients then we made changes asap! Fast forward eating right is part of the formula but…
I did it! That's a win. Lol. 22 Minutes of living my day as healthy as I can. Boom! How about you? Are you drinking water getting sleep eating well exercising weekly de-stressing daily and have support? Message me for free cheerleader. Go you! #health #workout #getsome #hardcorps #momof4 #livingthelife #sahm #wahm #iwantresults #healthywitness #teamdynamo #teamdetermination #teamawesome
I love free and getting things "not at full price". Y'all this is both and I must share. For a limited time when you purchase Shakeology HD ...the 21 Day Fix Or the 21 Day Fix Extreme (you pick one) will come in the package for only $10 more! It includes a full fitness program with 30 min workouts and a clean eating nutrition program teaching portion control with my support and free coaching when committing to my January group!! Yes you read it all correctly!! Contact me for details directly…
Deciding to accept the challenge can be hard in itself but actually completing the challenge is the next difficult part. I accepted a challenge to do a minimum of 3 workouts per week. Today I completed my second day and I am so excited. I absolutely love this work out because of the modifications being realistic for me. #Gome #realistic #fitness #momof4 #momlife #decisions #healthywitness
Fit isn't measured in pounds. Fit is you. You against you. What can you do and how good you can... both according to your imposed definition is what matters. Now this is a photo of my Wii Fit age and I am not saying it's correct or scientific but it is great to feel younger than your age. I am in my mid-forties and I feel much better than I ever did in my adult life. I may not be able to run for a long period of time but that doesn't determine my other physical abilities. I can't believe…
