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10 Calorie-Burning Myths—Busted  From Prevention Magazine  (I definitely learned a couple of things from this aritcle)

10 Calorie-Burning Myths—Busted From Prevention Magazine (I definitely learned a couple of things from this aritcle)

As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well, according to the laws of thermodymanics, yes, all calories are created equal (at least on paper). But—and this is a big but—the way the body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet (four …

Ask the Dietitian: Is a Calorie a Calorie?

As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well, according to the laws of thermodymanics, yes, all calories are created equal (at least on paper). But—and this is a big but—the way the body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet (four …

Were firm believers in cutting yourself some slack and taking time off from exercise when you need to. But we also know how easily three days off can snowball into six, then 10 #fitness #workouts http://greatist.com/how-long-lose-your-fitness

How Long Does It Actually Take to Get Out of Shape?

Were firm believers in cutting yourself some slack and taking time off from exercise when you need to. But we also know how easily three days off can snowball into six, then 10 #fitness #workouts http://greatist.com/how-long-lose-your-fitness

50 Ways To Lose 10 Pounds - Losing weight doesn't have to be so hard. Here are 50 easy ways to reach your goal.

50 Ways To Lose 10 Pounds

50 Ways To Lose 10 Pounds - Losing weight doesn't have to be so hard. Here are 50 easy ways to reach your goal.

Energy Boosters Hot List: Dr. Oz is solving your energy crisis once and for all as he reveals his custom designed energy-boosting hot list.

Energy Boosters Hot List: Dr. Oz is solving your energy crisis once and for all as he reveals his custom designed energy-boosting hot list.

@Ashley Wanger the end to the walk versus running debate... same distance = same calories, same time = running more calories. word

@Ashley Wanger the end to the walk versus running debate... same distance = same calories, same time = running more calories. word

There's a trick to eating healthy when you're partner doesn't: http://www.womenshealthmag.com/weight-loss/how-to-eat-healthy?cm_mmc=Pinterest-_-womenshealth-_-content-weightloss-_-eathealthywhenpartnerdoesnt

How To NOT Gain Weight When Your Partner Eats Crap

There's a trick to eating healthy when you're partner doesn't: http://www.womenshealthmag.com/weight-loss/how-to-eat-healthy?cm_mmc=Pinterest-_-womenshealth-_-content-weightloss-_-eathealthywhenpartnerdoesnt

How to Be Happy - Photo by: John Kuczala http://www.womenshealthmag.com/health/how-to-be-happier

How to Be Happy

How to Be Happy - Photo by: John Kuczala http://www.womenshealthmag.com/health/how-to-be-happier

Foods Not to Ditch When You Diet  7 forbidden foods that can actually help you lose weight: bread, pasta, dark chocolate, fruit, peanut butter, cheese, & potatoes        Read more: http://www.prevention.com/weight-loss/weight-loss-tips/foods-not-ditch-when-you-diet#ixzz2NFgUbFxx

Foods Not to Ditch When You Diet

Foods Not to Ditch When You Diet 7 forbidden foods that can actually help you lose weight: bread, pasta, dark chocolate, fruit, peanut butter, cheese, & potatoes Read more: http://www.prevention.com/weight-loss/weight-loss-tips/foods-not-ditch-when-you-diet#ixzz2NFgUbFxx

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