As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well, according to the laws of thermodymanics, yes, all calories are created equal (at least on paper). But—and this is a big but—the way the body breaks down carbohydrates, protein and fat, the three main sources of calories in our diet (four …
How Long Does It Actually Take to Get Out of Shape?
Were firm believers in cutting yourself some slack and taking time off from exercise when you need to. But we also know how easily three days off can snowball into six, then 10 #fitness #workouts http://greatist.com/how-long-lose-your-fitness
There's a trick to eating healthy when you're partner doesn't: http://www.womenshealthmag.com/weight-loss/how-to-eat-healthy?cm_mmc=Pinterest-_-womenshealth-_-content-weightloss-_-eathealthywhenpartnerdoesnt
Foods Not to Ditch When You Diet 7 forbidden foods that can actually help you lose weight: bread, pasta, dark chocolate, fruit, peanut butter, cheese, & potatoes Read more: http://www.prevention.com/weight-loss/weight-loss-tips/foods-not-ditch-when-you-diet#ixzz2NFgUbFxx