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Six Steps to a Positive Body Image

It does not matter how slow you go as long as you do not stop. ~Confucius Just keep on going!


"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

i need to keep this in mind

This is SO True! Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.

I highly recommend this program currently doing a 7 day free trail see http://shrink2health.com

Weight Loss Quotes Poster

Every food choice we make moves us closer to, or farther away from, our weight loss goals.

You are much stronger than you think.

You are so much stronger than you think life quotes quotes quote life strong inspiration strong quotes life sayings

This needs to be embedded into every woman's mind. You do not have to be tiny to feel good and look and feel beautiful!

"Some women were born to be a size zero, some were not. Everyone's body image issues are real to them. I will never be a size zero.strive for HEALTH and WELLNESS not a number." I'm no size zero that's for sure.