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How Much is a Pound of Fat Infographic

There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat.

Qué Comer Antes y Después de Entrenar

Qué comer antes y después de entrenar, ¡apunta!

Ballet Yoga Pants

Ballet Yoga Pants (Black & Pink)

Unleash your inner ballerina with this dainty workout leggings. Made in three solid colors, the stylish element of the activewear is the bandage design below the knee and towards the feet - a reminder

Starting a weight loss thing here at work, maybe I'll do this at my desk!

"Motivation Marbles" or "Visual Weight Loss Tool": Put 1 marble in the "Pounds To Lose" jar for each pound you need to lose.Then transfer the marbles to the "Pounds Lost" jar, as you lose them.

Great way to visualize your weight loss goals not just by numbers.   Change your life! Increase your energy, lose weight & boost your income!   Check it out at MicheesLifeChanger.com

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

weight loss

Causes of Belly Fat (pic). & bonus: 4 Simple Ways To Lose Belly Fat (Link). I'm sure my reason is high stress.

Beginner's Guide to Grocery Shopping, not a beginner but I need this. Don't like soy milk but wanna try almond milk.

Healthy Grocery List- Print this out next time you go grocery shopping so that you always have healthy food in stock!