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5 lbs. of fat next to 5 lbs. of muscle.  Do not rely on the scale to mark your progress.  Consider how your clothes feel, how your mind feels.

5 lbs. of fat next to 5 lbs. of muscle. Do not rely on the scale to mark your progress. Consider how your clothes feel, how your mind feels.

Many people don’t understand that there is a big difference between weight loss and fat loss. If they don’t completely see how there is a difference, they may assume that the only way to get into s...

Many people don’t understand that there is a big difference between weight loss and fat loss. If they don’t completely see how there is a difference, they may assume that the only way to get into s...

Motivational Fitness Life Story qnd Toning and Gaining Muscle Program

Extra Muscle Toning Workout Plan – Best Weight Training Program For Women

It's why you work out to lose the fat.  Muscle is better than fat anyday

25 Struggles Only Yo-Yo Dieters Will Truly Understand

It's why you work out to lose the fat. Muscle is better than fat anyday

Word. Time to build muscle then and melt away that fat. Weight training focusing mainly on compound exercises is the way to go.

Word. Time to build muscle then and melt away that fat. Weight training focusing mainly on compound exercises is the way to go.

Fat vs Muscle. Why women should lift!

Who should lift weight for fitness? Everyone. YES WOMEN even you!!!!

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andrewnattypro flex2bfamous transformationn8ion motiv8ionteam compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa idfa2015 teamidfa iloveidfa gainz shredz shredded gymlife gymmotivation gymrat flexibledieting

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