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9 Butt Moves That Beat Squats

9 Butt Exercises That Are Better Than Squats | #fitness #exercises @xhealthyrecipex |

Yoga for the Splits Print this out and practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes

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BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Lose Your Love Handles: no equipment required

Muffin Top / Love Handle workout. @Sarah Chintomby Chintomby Chintomby Chintomby Chintomby what you | How Do It

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

Preventionfrom Prevention

50 Ways To Lose 10 Pounds

50 Ways to Lose 10 Pounds.. imagine if you tried one of these every week?

Preventionfrom Prevention

9 Ways To Get A Flat Belly By Friday

Get a Flat Belly by Friday -- 9 Ways to Slim Your Middle and Reduce Bloat in Under a Week

Chest Workout Part 2 - Healthy Fitness Exercises Gym Low Tricep - Yeah We Train !

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt Sculpting Exercises!