another great list...
For The Body
Check out our full report on natural, science-supported ways you can clean up your body and feel better, stronger, and healthier through the consumption of detoxifying foods! :)
I wish brownies were on this list
metabolism boosting foods
Know your metabolism!
Fitness & Health
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Try these healthy snacks out as a way to keep your metabolism working throughout the day. Avoid 3 large meals and instead try for 4-5 meals/snacks.
Healthy this and that's
Burning Fat vs Burning Calories
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To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
249 weight loss foods you should eat 80% of the time to lose weight faster
Stuff to try
foods that detox the body
A Daily Dose of Fit: What does your plate look like? --> 1/2 veggies, 1/4 grains/legumes, and 1/4 protein. Great guide!
Eat clean grocery list
health & fitness
Health benefits of foods
Healthy Shopping List
This diet plan sounds sensible & simple for a busy mom like me.
Best Way to Shed Weight Fast: The Top 23 Proven Ways to Boost Your Metabolism
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