The words only appear when you sweat! Awesome.
Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!
something for me to follow
Something only a #runner would understand - the first mile is always a liar. Don't ever trust it. So true! #running
The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches
Health & Fitness
Weight-Loss Jars, I think I am going to try this. Now I need to find my scale which is still packed somewhere i think.
Health and Fitness
Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)
Abdominal Anatomy Yoga Poses to Strengthen Your Full Core
repeat 3X Legs, legs...LEGS! Bodyweight only. Cross Fit inspired.