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from BuzzFeed

Why Is CrossFit Important To You?

Death by Hang Squat Cleans followed by a 7 min AMRAP... Yea my ass was handed to me today. Be back at it tomorrow!


Yoga Poses for Runners

The Best Yoga Poses for Runners...stay flexible and prevent injuries with these stretches

from POPSUGAR Fitness


Weight-Loss Jars, I think I am going to try this. Now I need to find my scale which is still packed somewhere i think.

from Fit Girl's Diary

9 Habits Of Fit Girls - How To Stay Fit And Healthy

Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)

from YogiApproved™

Abdominal Anatomy + Yoga Poses to Strengthen Your Full Core

from Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only