Who knew that going to bed could be so stressful? The truth is, bedtime is a stressful time for a lot of people. http://chiropractorhenderson-thejoint.com/articles/wellness/better-ways-to-sleep-naturally/?utm_source=Pinterest.com
Mention "work-family balance" to a roomful of working women who have children, and the response you'll probably get is semi-hysterical laughter...followed by tired sighs. It's no small feat to carve out a life that balances all of your many needs and responsibilities yet doesn't make you feel like you've turned into a mouse endlessly running on a wheel. Here, 11 strategies that can help you get there.