This is a fitspo blog to encourage anyone who is will to strive for a better you! Its about getting fit and staying fit, this blog does not promote losing weight in unhealthy ways. "Motivation is what gets you started, habit is what keeps you going".
When I have kids I'm going to get them in the habit of working out because I hate how difficult it is to start after not doing it for 2 years & bullshitting in pe during the years i had the class at school. I'm I'm too young to feel like this.
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WISH i had this Foundation. Meditation is more than a practice. It’s a way of life that is all encompassing and all inclusive. Your willingness to be still opens you up to grace and spontaneous expressions of incredible soulfulness. Panache Desai