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#1 Drink a glass of ice cold water before meals

#2 Add a source of lean protein to each meal (protein should make up 1/3 to 1/2 of the plate)

#3
Get 7.5 to 9 hours of quality sleep each night

5 Easy Ways to Boost Metabolism

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5 Easy Ways to Boost Metabolism Daily

Published on November 2, 2022
Erin Palinski-Wade avatar link
26.9k followers

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