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1/2 cup cooked spinach
(6.5 mg) 

1/2 cup lentils
3.3 mg 

1 ounce pumpkin seeds
2.4 mg 

5 VEGAN
Iron Rich Foods
to Add to Your Diet

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5 VEGAN Iron Rich Foods to Add to Your Diet

Published on November 10, 2022
Erin Palinski-Wade avatar link
26.9k followers

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