Orange Yoghurt Smoothie Ingredients: 1 navel orange, peeled and sliced 1/2 banana 4 oz Greek yogurt (I used Chobani Very Berry kids cup but if I had a tub of plain I would use that) 1/4 C orange juice 1/4 C skim milk few ice cubes Instructions: Add all ingredients to blender and blend until smooth. I topped mine with a little crunchy granola and ate it with a spoon, but you could drink it without that, or add a topping of your choice.
Cinnamon Apple Smoothie Ingredients 1 apple, chopped inch slice tofu block) cup unsweetened apple juice cup unsweetened soy milk (**or milk alternative) 1 cup raw spinach tsp. cinnamon Directions Place all ingredients in a blender and blend until smooth.
20 Super-Healthy Smoothies i don't usually agree with smoothies for loosing weight. But i do think that if you have been putting in alot of effort and excersize and feel malnutritioned a good smoothie will boost your energy!
Had these all the time in Brazil! We are HOOKED on these! They are sooo yummy- even the kids drink em up. In a blender combine 1 avocado, 1 banana, nonfat plain Greek yogurt, 1 oj, honey and ice. Blend until smooth.