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from Oh Sweet Basil

6 Thigh Exercises for Thighs Like a Dancer

6 Moves for Thighs Like a Dancer - Oh Sweet Basil #cardiobarrequarrybend Cardio Barre Quarry Bend, UT


Jillian Michaels' Top 5 Shape-Up Moves

Jillian Michael's 5 must do moves


Jillian Michaels' Calorie-Burning Workout

Tone up, burn calories, and build muscle with these seven easy moves. |

Someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on Pintrest and haven't seen these kind of results.

from Women's Health

Side Plank with Alternating Leg Raise

Jillian Michaels Workout: 4 Amazing Abs Exercises.



Better than nothing...great starting workout routine!

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

from Prevention

6 Surprising Foods And Drinks You Should Never Eat Together

14 day exercise plan


Nerves Are Overrated: Celebrities Refuse to Ditch Their Skinny Jeans


from Shape Magazine

Audrina's 4 Moves for a Sexy 6-Pack

check out these 4 moves to target your abs! the plank is my fav exercise to work out my jelly-belly!

from POPSUGAR Fitness

Sculpt Muscles Faster With These Essential Strength-Training Tips

How to tone muscles faster... Pin now, read later.

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

from Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

My favorite workouts