Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D
A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! REALLY NEED TO DO THIS!!