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Choosing the Perfect Running Shoe - Advice from a Boston Marathon Winner.

Let a Boston Marathon winner advise you on picking your perfect running shoe! - for Randy

Runner's Worldfrom Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D


Preventionfrom Prevention

10 Things That Are Happening To Your Body Every Time You Go For A Run


I love to run, but I suck at it right now. But, if I keep running, the asthma will get better, the pain in my knees will go away, and I wont feel depressed because I was in the house all day.

Fitwirrfrom Fitwirr

How to Get a Flat Stomach? Try Our 8-Minute Abs Workout for Women

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

Running Toward a Better You - how many calories can you burn? #Health benefits - #Running tips & more on bestinfographic

Newlywed Survivalfrom Newlywed Survival

Walk Your Way to Better Health

You have to walk before you learn to run.

Runner's Worldfrom Runner's World

How Do You Compare to the Average Road Racer?

Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!

Preventionfrom Prevention

6 Best Exercises For New Runners

The 6 Best Exercises for New Runners

Had to learn this after a knee injury.. exactly what I was taught #Running #running #healthy #wellness #exercise


5 Ways to Show Your Running Feet Some Love

A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! REALLY NEED TO DO THIS!!