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    Love this. I've often said running saved my life. Whether it's weight loss or mental sanity, it could do the same for you!

    Strengthen your lower back & core with Stability Ball Back Extensions. #training #drills #nike

    Love to train.

    What I really, really want ... ♥ #life #quotes #inspiration

    OH YEAH!!!!



    I do not believe this is true for everyone, but it is definitely true for me. Good motivation.

    stop and think before eating

    #Repin By:Pinterest++ for iPad#

    so true #Fitness

    make a better you

    so very true!!


    Benefits of Cardio Interval Training

    Get fit by first eating the right stuff! One Step To Weight


    I workout because it's good for me. Also, because I like to eat. A lot.

    I'm pretty sure I heard this a time or two while training last month :-)