Explore Daily Workouts, Morning Workouts, and more!

100 calorie quick burn. I'm sure the calories burned is based on a certain weight but still worth doing. x5/day & you'll burn 3500 calories in a week (which equals 1lb)!

I'm sure the calories burned is based on a certain weight but still worth doing. & you'll burn 3500 calories in a week (which equals

tuesday... Learn To Love Your Body Again! http://learntoloveyourbodyagain.com/ #fitness #motivation

Daily Workout Plan: Tuesday Tuesdays are always my hardest days to workout. Monday i'm motivated Tuesday's i'm lazy/sore. Wednesday i'm motivated again.

Tuesday

Amber Borzotra on

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness.

Thursday :-)

backonpointe

Here’s my promised (and requested) Spring Break Ready workout plan! It’s designed to focus mostly on the body parts women often dread showing off: their legs, abs, and waistline.

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