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Dietes d’un dia per depurar-se

Dedicar ni que sigui un dia a la setmana a fer una dieta especial, ens ajudarà a donar una treva al nostre sistema digestiu i ens permetrà eliminar toxines. Començar a fer un dia de descans dietè...
  • Ali Goldfield

    Healthy food choices for Dancers

  • Joi ☀

    Whole grains are a staple of the macrobiotic diet.

  • Monarcares

    Studies show that consuming too many simple carbohydrates—table sugar, for example—increases the risk of dementia as we age. Instead, we should be eating enough complex carbs, such as whole grains, to keep our brains in top shape. • Eat more fruits and vegetables. • Choose whole grains, cereals, beans and pulses • Consume good fats, such as omega 3s from fish. • Avoid bad fats, such as saturated fat from red meat. Avoid highly processed foods, including those high in sodium. #HealthyEating

  • Shannon Moberg

    For vegetarians, a diet high in quality protein is primarily a matter of variety. A vegetarian diet can easily be nutritionally complete and balanced with careful planning. Vegetables, whole grains, beans, nuts, seeds and even exotic ingredients are widely available and quite popular owing to the increasing health consciousness of the public. Given the growing number of vegetarian cookbooks and online recipe repositories, going meatless can be easy and fun.

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