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    “For weight loss and heart disease prevention, avoid diets that severely restrict any major nutrient, either fat or carbohydrate,” study author Dr. David Ludwig, director of the New Balance Foundation Obesity Prevention Center at Boston Children’s Hospital, told Bloomberg News. “Instead focus on reducing the highly processed carbohydrates that cause surges and crashes in blood sugar like white bread, white rice, prepared breakfast cereals, those low-fat snack foods and concentrated sugars.”

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A typical target for diabetics and others seeking to manage blood sugar issues is a total glycemic load of 80 to 100 per day. Ideally, you'll want to spread the glycemic load of your diet out evenly throughout the day by eating 3 moderately-sized meals and 2-3 small snacks at regular intervals.

One of the most important factors in maintaining and boosting energy stores is the fuel provided by a nourishing, balanced diet of whole, unprocessed foods. Focus on high-fibre and low-glycemic foods to stabilize your blood sugar and keep energy levels high.

Today's cleaneating & weight loss meal plan -- your free healthy weigh loss help. #cleaneating #diet #weightloss

Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured here.

I'm definitely the "girl-on-a-budget diet" but this is a good way to stay focused. maybe printing it out and putting it on the fridge or something

Good-Carb-And-Bad-Carbs-About-Your-Diet-infographic Find always more on infographicsmania...

Detox & Weight Loss

The "diet" the hubs and I are on. Just started a week ago, and already feeling better. If you haven't already heard about this, look into it! It makes total sense.

for-me-for-life: For all my newbie/beginning followers - here’s how to start eating clean and healthy!!

How to Eat a Mediterranean Diet I did not know I ate a Mediterranean diet. At least I know how to tell people how I eat now