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  • Morten Olesen

    Best Butt Workout exercise exercise ab-challenge - #lower #body #workouts

  • Taylor Rae

    Butt work out #butt #workout #exercise #health #fitness #goal #challenge #fit #inspiration #tone #resolutions

  • Trystan Frami

    At home #Workout #physical exercise #fitness #Workout Exercises #Work out|

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! Look forward to talking to you!! Genevieve

Some Tips to Help Shorten Your daily Workout by Ana Q.

Morning Workouts

Leg workout - Just did this in my office on my lunch break :)

Sorry Bob, but Dolvett is my favorite trainer this year! Tips for weightloss. www.liveshredded....

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If I make myself a workout plan a week on paper ... I think it may help me through the holidays when I am lazy !! .... DO NOT GET LAZY CYNTHIA !!!

Get a beach babe booty with this workout! Try it three times a week! This website is AWESOME! All the workouts are planned out for you month to month

Better butt? Yes please! I will do all these someday! My butt needs bettering! LOL

  • Beth Riehlman

    Love it! I just pinned this. Thanks for sharing. I'm in a few facebook fitness groups. I am wondering if you are interested and would like to hear more about it. I would love to have someone like you join us! My FB link is on my page. Hope to hear from you soon!

  • Rose Marcus

    The squat is showing bad form. Her knees go out past her toes. :-/

When I first looked at this.. I was disappointed that they didn't say how to do the moves.. But if you open the web page they're all moving GIF images lol