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Friday Favorites

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

Drop 10 - Did one day of this and couldnt walk the next - KILLER!

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

insane workout

Best Butt Workouts

Want that beach babe booty come spring? Then try this beach babe booty routine this winter so you can enjoy yourself this spring and summer

Far burning food!

The official site for Jari Love - Workout, Fitness, Exercise, Diet and Nutrition DVDs. Fitness programs to help people of any fitness level lose weight in just weeks

#core #coreworkout #workout

Jeanette Jenkins Blast the Belly Fat Workout

Another pinner said its their weekend workout

Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!

5K running plan (8 week)  COLORRUN.

The Top 100 Running Songs of All Time

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!


These are all great moves! But make sure to switch up the combo's every 2 weeks to give your body something fresh for 90 days! Fitness & Health: 90 Day Transformation - No Equipment, At Home Workout


Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. With only 4 different exercises .

Operation Maid of Honor — the Same Difference ~ Workout binder ~ Lower Ab Attack Workout #WOD #FITNESS #WORKOUT #ATHOME

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.