A quick 10 min workout! Shake up the order and kick up the intensity or swap in a new move you've learned every two weeks to keep you from staying in a rut! Fit, Burning Calories, 10 Min Workout, Mornings Workout, Healthy, Exercise, Burning 100 Calories, Work Out, 10 Minute
My Spin bike will be here MONDAY!!! I can't wait! Squeezing in an hour of spin every morning before work is sooooo going to help boost my energy AND burn 550 calories first thing in the A.M. I am soooooo excited. Now I can ride my horse and spin in the same day!!!