I no longer take post-workout shakes. And I recommend you no longer take them either.  This is better http://www.musclehack.com/why-i-switched-my-post-workout-shake-for-an-intra-workout-shake/

I no longer take post-workout shakes. And I recommend you no longer take them either. This is better http://www.musclehack.com/why-i-switched-my-post-workout-shake-for-an-intra-workout-shake/

Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

Can You Cause Muscle Growth With Food?  How do you actually go about stimulating maximum muscle growth?  Then what role does food REALLY play in maximizing gains from that stimulation? Answered... http://www.musclehack.com/bodybuilding-food/

Can You Cause Muscle Growth With Food? How do you actually go about stimulating maximum muscle growth? Then what role does food REALLY play in maximizing gains from that stimulation? Answered... http://www.musclehack.com/bodybuilding-food/

How many sets to do and how often to train for the best muscle gains. FULL SHOW NOTES: http://www.musclehack.com/podcast-005/

How many sets to do and how often to train for the best muscle gains. FULL SHOW NOTES: http://www.musclehack.com/podcast-005/

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!

Hack your way to better health with these 13 clever fitness and kitchen tricks that will save you time, money, and a headache!

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